If you have ever had a thought about yourself... in any way.. this episode is for you. Together we dive deep into the powerful impact of negative self-talk on your health journey and body image. Just as a ship is guided by a small rudder, our lives are directed by the words we say about ourselves. Join us as we explore how these seemingly small phrases can secretly sabotage our goals, and discover how to transform your self-talk to steer your life toward a healthier, more confident you. The book of James warns us from the outcome of destructive words, now we need to get to the root of these thoughts, hold these thoughts captive and ask for the Lord's assistance to transform our thinking.
If you have ever had a thought about yourself... in any way.. this episode is for you. Together we dive deep into the powerful impact of self-talk on your health journey and around body image. Just as a ship is guided by a small rudder, our lives are directed by the words we say about ourselves, big or small. Join us as we explore how these seemingly small phrases can secretly sabotage our outcomes, and discover how to transform your words to steer your life toward a healthier, more confident you. The book of James warns us from the outcome of destructive words, now we need to get to the root of these thoughts, hold these thoughts captive and ask for the Lord's assistance to transform our thinking.
The IRON31 Podcast simply exists to help women bring health and restoration back into their home. We recognize that every woman and her needs are different, which makes the areas of needed restoration different, so here are just a few quick links to the resources and services Ashley offers!
UNSHACKLED PROGRAM
5-Day Rebuild
Free Community
Ultimate Sourdough Guide
Ashley's Instagram
IRON31 Instagram
Nutrition Coaching - Work 1:1 With Me!